Kundalini Yoga: FAQs and Beginner's Guide
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Frequently Asked Questions
Kundalini yoga is a type of yoga, that is spiritual in nature. It involves mantra chanting, breathing exercises, and poses.
Yes, anyone can do Kundalini Yoga. However, a little background in some other form will definitely help.
Every class in the Kundalini Yoga class begins with an opening chant. It is followed by breathing exercises and kriyas.
No, it is not dangerous. Different people have varied experience, depending on their physical and mental constitution. It helps to release pent up emotions.
It is a branch of Raja Yoga, one of the oldest forms of yoga which found mention in Upanishads and Vedas.
You can become a certified Kundalini yoga teacher, by enrolling for a 200-hour Kundalini yoga teacher training in Rishikesh.
Beginners can also start with it, but need to have an open mind.
The practice of Kundalini yoga involves the awakening of the kundalini shakti at first. It is then followed by breathing exercises and kriyas.
There are three types of Kundalini yoga - para kundalini, chit kundalini, and prana kundalini.
Kundalini Meditation is a part of Kundalini yoga. It is used to move energy from the base of the spine upwards.