Rishikesh, India

Kundalini Yoga: FAQs and Beginner's Guide

On the Frequently Asked Questions page, we are regularly taking the questions and doubts from the students and converting them into topics, and answering them. We suggest that before raising a conversation in email, you can read the FAQ page for general answers.

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Read all the questions and answers below and understand the courses and retreats prospects and monograph. We ensure you will be served really well and you will love our study system.

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Frequently Asked Questions
What is kundalini yoga?

Kundalini yoga is a type of yoga, that is spiritual in nature. It involves mantra chanting, breathing exercises, and poses.

Can Anyone Do Kundalini Yoga?

Yes, anyone can do Kundalini Yoga. However, a little background in some other form will definitely help.

How to start kundalini yoga?

Every class in the Kundalini Yoga class begins with an opening chant. It is followed by breathing exercises and kriyas.

Can kundalini yoga be dangerous?

No, it is not dangerous. Different people have varied experience, depending on their physical and mental constitution. It helps to release pent up emotions.

Is Kundalini yoga a Religion practice?

It is a branch of Raja Yoga, one of the oldest forms of yoga which found mention in Upanishads and Vedas.

How to become a certified kundalini yoga teacher?

You can become a certified Kundalini yoga teacher, by enrolling for a 200-hour Kundalini yoga teacher training in Rishikesh.

Is kundalini yoga for beginners?

Beginners can also start with it, but need to have an open mind.

How to practice kundalini yoga?

The practice of Kundalini yoga involves the awakening of the kundalini shakti at first. It is then followed by breathing exercises and kriyas.

Difference types of kundalini yoga?

There are three types of Kundalini yoga - para kundalini, chit kundalini, and prana kundalini.

What is kundalini yoga meditation?

Kundalini Meditation is a part of Kundalini yoga. It is used to move energy from the base of the spine upwards.