300 Hour Kundalini Yoga Teacher Training in Rishikesh

Standing Posture

• Warrior pose (Veera Bhadrasana)
• Triangle Pose (Trikonasana)
• Tip- toe pose (Padaangusthasana)
• Raise hand to big toe pose (Utthita padangusthasana)

Sitting posture

• Squat and raise pose (Utthanasana)
• Dynamic energy pose (Drutautkatasana)
• Salutation pose (Namaskarasana)
• Chopping the wood (Kastha takshanasana)
• Hand to knee pose (Janu Sirshasana)

Lying posture

• Leg lock pose (Suptapawana muktasana)
• Gracious pose (Bhadarsana)
• Pigeon pose (Eka- pada kopatasana)
• Lizard pose (Utthan Pristhasana)
• Frog pose (Mandukasana)

Standing Posture

• Hand to foot pose (pada Hasthasana)
• Pendulum pose (Dolasana)
• One foot pose (Eka-padasana)
• Swinging While standing pose (Utthita lolasana)

Sitting Posture

• Spinal Coulmn posture ( Kundalini/ Merudandasana)
• Rowing the boat (Nauka Sanchalasana)
• Boat Pose (Naukasana)
• Cat-Stretch pose ( Marajari Asana)
• Tiger Stretch pose ( vyaghra asana)

Lying Posture

• Spinal Bending pose (meeru Akarsanasana)
• Locust Pose (Shalabhasana)
• Cobra Pose (Bhujangasana)
• Twisting cobara pose (Triyak- bhujangasana)
• Pose of the moon (Sashankasana)

Standing Posture

• Swaying pam tree pose (Tiryaka Tadasana)
• Waist Rotating pose (kati chakrasana)
• Swaying waist rotating pose (Tiryaka kati Chakarasana)
• Spine and back pose (Meru prishthasana)

Sitting Posture

• Psychic union pose (Yoga Mudrasana)
• Camel pose (Ustrasana)
• Bow pose (Dhanurasana)
• Bridge Pose ( Setu bandhasana)
• Wheel pose( Chakrasana)

Lying Posture

• Raised leg pose (padotthanasana)
• Leg Rotation (Pada chakrasana)
• Cyling pose (Pada sanchalasna)
• Universal Spinal twist (Shava udarakarshana)
• Dynamic plough pose (Druta Halasana)

Standing Posture

• Right Angle pose (Sama Konasana)
• Double angle pose (Dwikonasana)
• Sun salutation (Surya Namaskar)
• One Leg Prayer pose (Ek pada pranamasna)
• Bow and Arrow pose (Akarna dhanurasana)

Sitting Posture

• Half camel pose (Ardha Ustrasana)
• Fish pose (Matsyasana)
• Locked lotus pose (Baddha Padmasana)
• Swinging pose (Lolasana)
• Cow Face pose (Gomukha Asana)

Lying Posture

• Hidden lotus pose (Gupta Padmasana)
• Snake pose (Sarpasana)
• Sleeping thunderbolt pose (Supta Vajrasana)

Standing Posture

• Raise Arm Pose (Hastha Utthanasana)
• Mountain pose (Parvatasana)
• Half moon pose (Ardha chandrasana)

Sitting Posture

• Roaring lion pose (Shimha garjanasana)
• Shoulder pose (Kandharasana)
• Weighing scale pose (Tolangualasana)

Lying Posture

• Inverted pose (Vipareeta Karani Asana)
• Shoulder stand pose (Sarvanga asana )
• Preliminary plough pose (Poorva Hala sana)
• Plough Pose (Halasana)

Standing Posture

• Equestrien pose (Aswa Sanchalana Asana)
• One legged prayer pose (Eka pada pranma Asana)
• Lord shiva dance (Tandavasana)
• Lord shiva pose (Natrajasana)

Sitting Posture

• Roaring lion pose (Shimha garjanasana)
• Shoulder pose (Kandharasana)
• Weighing scale pose (Tolangualasana)

Lying Posture

• Fish pose (Matsya asana)
• Sleeping thunderbolt pose ( Supata vajrasana)

• Half headstand (bhumi pada mastaka sana)
• Crown based pose (Moordhasana)
• Head stand pose (shirshasana)
• Prostration pose (Namana pranamasana)
• Head stand lotus pose (oordhawa padmasana)