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Kundalini Yoga Teaching Training in Rishikesh

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Yoga Alliance Certified Kundalini Yoga Teacher Training course

Understand and Awaken the Kundalini in the right way

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Why choose Real happiness for 200 Hour Kundalini Yoga Course

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kundalini-meditation-in-india

Kundalini Meditation in India

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Chakra Meditation in India

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kundalini-yoga-in-rishikesh

Kundalini Yoga in India

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prana-kriyas-kundalini-diet-chart

Practice of Prana Kriyas

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Course Inclusion

  • 27 Nights & 28 Days Accommodation
  • All Yogic Meals designed as per Kundalini Diet
  • 4 Days deep study on each chakra
  • Mantra Chanting associated with chakras
  • Anatomy of Spine, Brain, Backbone and Joints
  • Yoga, Mudra, Bandha and Philosophy study
  • Kundalini and Chakras Vedic rituals
  • Outdoor Meditation Sessions on a river beach
  • Trekking to the Himalayan temple
  • Study of Ayurvedic Diet for Kundalini
  • Nada Yoga and Meditation Study
  • Ancient Concept of Vedic Culture study

Kundalini Awakening & Brief Overview Of Course

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Chakras & Glands

Chakra with their related glands
  • Sahasarara Crown Chakra
    Sahasarara
  • Ajna Thrid Eye Chakra
    Ajna
  • Visuddha Throat Chakra
    Visuddha
  • Anahata Heart Chakra
    Anahata
  • Manipura Solar Plexus Chakra
    Manipura
  • Swasdhisthana Sacral Chakra
    Swasdhisthana
  • Muladhara Root Chakra
    Muladhara

Key Points

  • 1.5 Hours Theory Class on Kundalini
  • 1.5 Hours Practice on Kundalini
  • Deep study of 7 Chakras (Energy Junctions)
  • Beej Mantra Study and Chanting
  • Prana and Kosha Study
  • Aura/Energy Layers study
  • Study of Tantra explained by Shiva
  • Study of Panchamahabhuta
  • Raj Yoga Study and Practice
  • Shatkarma - Body Cleansing Techniques
  • Teaching Methodology - Organize Programs
  • Introduction and Biography of some popular saints
  • Study of Nada and Kampan or Spandan
  • Study of nature of awakening and imbalancing
  • Sanskrit Formulas for remembering Kundalini Knowledge
  • Understanding the Manah, Buddhi, Chitta and Ahankara

Daily Schedule

06:00 AM - 07:00 AM

Kundalini Sadhana

07:00 AM - 08:00 AM

Kundalini Prana Kriya & Herbal Detox

09:30 AM - 10:30 AM

Yogic Breakfast

11:00 AM To 12:00 AM

Kundalini Anatomy and Physiology

12:00 PM - 01:00 PM

Kundalini Chakra Alignment and Adjustment/Teaching Methodology and practice

01:00 PM - 02:00 PM

(Yogic Meal) Lunch

02:00 PM - 3:30 PM

Self-Study and observation

03:30 PM - 04:30 PM

Kundalini Tantra Philosophy

04:30 PM - 05:00 PM

Organic Tea

05:00 PM - 06:00 PM

Kundalini Nada Yoga

06:00 PM - 07:00 PM

Kundalini Meditation & Mantra

8:00 PM - 9:00 PM

Yogic Meal (Dinner)

09:30 PM onwards

Self-Perception

Yantras

Syllabus, Ability and Dates

The 13 Hours practice, theory classes, food, cultural activities, karma yoga, body cleansing techniques, mind cleansing techniques, Vedic Srimad Bhagavad Gita Philosophy/Practice (all chapters), Yagna, Nitya Vandana, Chanting Sanskrit Mantras are the main syllabus parts of the course.

Yoga Asana (Postures)
  • About Yoga
  • Origin of Yoga
  • History of Yoga
  • Types of Yoga
  • Yoga Benefits
  • Indian Traditional Yoga
  • Guidelines of Yoga Class
  • Asana Adjustment & Alignment
  • Difference between Yoga & Gym
  • Yoga Etymology
  • About Vedic Ascetic Practices
  • Yoga as Karma & Bhakti

Meditative Postures

  • Sukhasana
  • Vajrasana
  • Swastikasana
  • Sidhasana
  • Muktasana
  • Ardha Padmasana
  • Padmasana
  • Virasana
  • Simhasana
  • Shavasana

Standing Postures

  • Pranamasana
  • Urdhva Vrksasana
  • Tadasana
  • Utkatasana
  • Padangusthasana
  • Surya Namaskara A & B
  • Trikonasana & Variation
  • Parshvakonasana & Variation
  • Veerbhadrasana I, II & III
  • Padahastasana
  • Prasarita Padottanasana A, B,C & D
  • Hastotanasana

Balancing Postures

  • Vrikshasana
  • Ardha Chandrasana
  • Vasisthasana
  • Garudasana
  • Utthita Hasta Padangustasana
  • Kakasana
  • Natarajasana
  • Kukkutasana
  • Utpluthih
  • Veerbhadrasana I, II & III
  • Bakasana
  • Vatayan Asana

Inversion Postures

  • Adho Mukha Savasana
  • Adho Mukha Vrksasana
  • Sirsasana & Variation
  • Sarvangasana
  • Halasana
  • Karna-Pidasana
  • Pindasana
  • Urdhva Padmasana
  • Pincha Mayurasana
  • Uttanasana
  • Uttana Padasana
  • Matsyasana

Twisting Postures

  • Merubakrasana
  • Pasasana
  • Ardhamatsyendrasana
  • Parivrtta Trikonasana
  • Parivrtta Parsvakonasana
  • Parivrtta Janu Sirsasana
  • Marichyasana A, B, C & D
  • Eka Pada Koundinyanasana - I
  • Katichakrasana
  • Tiryaka Bhujangasana
  • Visvamitrasana
  • Bharadvajasana

Back-Bend Postures

  • Bhujangasana
  • Urdhva Mukha Svanasana
  • Marjariasana
  • Ushtrasana
  • Ardha Dhanurasana
  • Chakrasana & Variation
  • Matsyasana
  • Eka Padarajakapotasana
  • Kapotasana
  • Dhanurasana
  • Purna Bhujangasana
  • Eka Pada Rajakapotasana in Hanumanasana

Forward-Bend Postures

  • Adho Mukha Svanasana
  • Paschimotanasana (A, B, C & D)
  • Janu Shirasana (A, B, & C)
  • Padangushtana
  • Prasarita Padottanasana
  • Parsvottanasana
  • Ardha Baddha Padma Paschimottanasana
  • Triang Mukha Eka Pada Paschimottanasana
  • Upavistha Konasana
  • Kurmasana
  • Supta Kurmasana
  • Supta Konasana

Restorative Postures:

  • Balasana
  • Sashankasana
  • Makarasana
  • Savasana
  • Viparita Karani
  • Supta Matsyendrasana
  • Supta Badha Konasana
  • Purvottanasana
  • Gomukhasana
  • Paschimottanasana
  • Halasana
  • Ustrasana
Shatkarma (Yogic Cleansing)
  • About Shatkarma
  • Benefits of Shatkarma
  • Jal Neti
  • Sutra Neti
  • Nauli (Abdominal Breathing)
  • Trataka
  • Kapalbhati
  • Dhauti: Kunjal & Agnisar Kriya
  • Eye Cleansing
Pranayama (Breathing Controls)
  • What is Pranayama?
  • Introduction to Nadi
  • Benefits of Pranayama
  • Anulom-Vilom
  • Nadi Shodhana
  • Bhastrika
  • Surya and Chandra Bhedi
  • Sheetali and Sheetkari
  • Ujjayi Pranayama
  • Mantra Pranayama
  • Bhramari
  • Moorchha
  • Palavani
Yoga Mudras
  • Gyan Mudra
  • Vishnu Mudra
  • Varun Mudra
  • Vayu Mudra
  • Prana Mudra
  • Surya Mudra
  • Bhairav Mudra
  • Vajra Mudra
  • Apan Mudra
  • Hakini Mudra
  • Padma Mudra
Bandhas
  • Jalandhar Bandha
  • Uddiyan Bandha
  • Mool Bandha
  • Maha Bandha
Meditation Philosophy (Darshana)
  • Bhagavad Gita Philosophy
  • Kundalini
  • Chakras
  • Darshana
Teaching Methodology (Adhyapan)
  • Techniques of Teaching
  • Marketing
  • Basic Class Plans
  • Student and Teacher Guidelines

The ability we need for the course is your great interest, carefully listening and understanding, no argument attitude, no ego, just accepting nature creations and flowing with life easily.

Kundalini Teacher Training Dates 2022 - 2023

01 December - 28 December 2022
Fully Booked
01 January - 28 January 2023
Russian Translator Available
01 February - 28 February 2023
Fully Booked Italian Translator Available
01 March - 28 March 2023
01 April - 28 April 2023
01 May - 28 May 2023
01 June - 28 June 2023
01 July - 28 July 2023
01 August - 28 August 2023
01 September - 28 September 2023
01 October - 28 October 2023
01 November - 28 November 2023
Accommodation in Rishikesh

1500 USD per person

(Also Online Available)

What Our Students Say

Our YouTube Videos Reviews and Facebook Reviews are provided by our beloved students who have been in our school and practiced with our gurus/masters.

Genuine/Real reviews always help us to improve more our study system and our school management. We are very thankful to our students who have written reviews. Take a look at what they wrote and felt.

Rating:

5 out of 5