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200 Hour Kundalini Yoga Teaching Training in Rishikesh

Are you a beginner looking for a yoga course to help you begin your spiritual journey to enlightenment? Look no further than Rishikesh's 200 hour kundalini yoga teacher training in Rishikesh This 28-day course is the actual path that will assist you in connecting with your inner self and embarking on the path to spiritual enlightenment.

While modern yogis may focus on the physical aspects of yoga, it is critical to first address your inner self before addressing your outer body. This programme enables you to do so by connecting with your inner aura, or innermost kosha.

This course offers a professional certification from Yoga Alliance in addition to spiritual growth. After finishing, you can apply for RYT-200 and teach students all over the world. By enrolling in this programme, you will not only gain a better understanding of yourself, but you will also rise to a global position in the yoga industry. Sign up for the kundalini yoga course rishikesh today if you're ready to take your first step towards spiritual enlightenment.

200 Hour Kundalini Yoga Teacher Training course

Understand and Awaken the Kundalini in the right way

If you are interested in pursuing the 200-hour kundalini yoga teacher training, then you should be well-informed about it. For the unversed, Kundalini Yoga is a part of Hatha Yoga, but Hatha Yoga is not Kundalini Yoga. In fact, the basis of all yoga forms is Hatha Yoga. Kundalini Yoga can help you to reach the highest level of spirituality. Moreover, the mantra chanting, that is an important part of the course, can take your practice to another level altogether. The

The Kundalini yoga course will help you to dive into the resources that the form is equipped with. The one-month long program will take you to the epitome of spirituality. Moreover, the stringent regime at the ashram is a huge learning and practical experience for beginners. So, you should join the course to get a beautiful start in the spiritual realm of yoga.

Why choose Real happiness for 200 Hour Kundalini Yoga Course

You should choose our school, as we are a Yoga Alliance certified school, located in the foothills of the Himalayas. Our school is dedicated to the teaching of 200-hour kundalini yoga teacher training, which is authentic yoga, to one and all. You will not just learn the theory and the practical aspects at the school. But you will be able to explore further, by holding the hands of our learned Gurus. We teach the authentic form of yoga, but always keep in mind that you will be practicing it in a modern context.

Moreover, we teach the 200-hour kundalini yoga teacher training in India according to the ethics of yoga. It is not just a business communication, but we communicate with one and all of our students on a deeply spiritual level. The lineage that we have been following remains unbroken, as we are very particular about our heritage.

200 hour kundalini yoga teacher training in rishikesh

Awakening of Kundalini

You will have your Kundalini awakened through the kundalini yoga teacher training, so that the chakras are cleansed and you can get better physically as well as spiritually.

200 Hour kundalini yoga teacher training in rishikesh

Chakra Meditation in India

It is one of the meditations among various others, which will help you to open the chakras and also connect to the higher divine.


Energization of the body

You will be able to get energized, as your Kundalini awakens. The energy will leave you calmer, with less ego, and will bestow you with success.


Highest Personality

After your Kundalini Awakening, you will be a different person, although not a super hero. It takes years of practice to get to the level of salvation.

Course Inclusion

  • 27 Nights & 28 Days Accommodation
  • All Yogic Meals designed as per Kundalini Diet
  • 4 Days deep study on each chakra
  • Mantra Chanting associated with chakras
  • Anatomy of Spine, Brain, Glands and Nerves
  • Yoga, Mudra, Bandha and Philosophy study
  • Kundalini and Chakras Vedic rituals
  • Outdoor Meditation Sessions on a river beach
  • Trekking to the Himalayan temple
  • Study of Ayurvedic Diet for Kundalini
  • Nada Yoga and Meditation Study
  • Ancient Concept of Vedic Culture study

Kundalini Awakening & Brief Overview Of Course

The Kundalini yoga course will help you to connect with the higher spirit. Moreover, you will be able to affect the interior of the soul. Through your practice. The course involves a deep study of the realm. The contents of the course are similar to what most schools are teaching, like asanas, mantras, breathing techniques, cleansing techniques, chanting, teaching methodologies and many more. Sanskrit formulas will also take much time, and so will the understanding of the various koshas and the sutras.

Chakras & Glands

Chakra with their related glands
  • Sahasarara Crown Chakra
    Pineal Gland
  • Ajna Thrid Eye Chakra
    Pituitary Gland
  • Visuddha Throat Chakra
    Thyroid Gland
  • Anahata Heart Chakra
    Thymus Gland
  • Manipura Solar Plexus Chakra
    Adrenal Gland
  • Swadhisthana Sacral Chakra
    Gonads Gland
  • Muladhara Root Chakra
    Prostate & Fallopian Tube

Strengthening the Kundalini Aura

You can utilize the benefits of Kundalini Yoga to strengthen your aura. It is believed to nurture, not only the body, but the mind as well. There are several positive aspects like removal of negativity, an increased sense of belongingness, realization of self-worth, and elevation of the spirit.

  • The Mental Empowerment

    It has been scientifically proven, that kundalini awakening leads to better cognitive functioning and mental empowerment. You will find yourself becoming more aware of your surroundings, and your attention span will also improve. Your memory will also get better, as you continue to practice Kundalini Yoga. The 200-hour kundalini yoga teacher training will help you gain all the above benefits.

  • The Emotional Empowerment

    Kundalini Yoga is equivalent to any meditative session. The weightage is more on the spiritual aspects, rather than the body. There are people, especially women who have been suffering from mental and emotional disorders. However, once you start practicing Kundalini Yoga, you can get rid of all the symptoms. Self-acceptance is one of the qualities, which you gain through the 200-hour kundalini yoga teacher training in India. Kundalini Yoga purifies the body, inside out.

  • The Physical Empowerment

    As a part of the Kundalini yoga course, you also engage in physical asanas and Pranayama. These help in strengthening the body’s soft and hard tissues. So, you gain both strength and flexibility in the process. As the chakras get unblocked, you will also gain physical health-wise. Your respiratory system improves, along you’re your digestive systems and circulatory systems as well. So, you get to avail yourself of the all-around benefits of Kundalini Yoga.

Key Points

  • Active Level Meditation
  • Kundalini and Brain
  • Methods of Awakening
  • Preparation of Kundalini Awakening
  • Diet of Kundalini Awakening
  • Descent of Kundalini
  • Path of Kriya Yoga
  • Introduction to the Chakra
  • Expreience of Awakening
  • The Philosophy of Kundalini
  • Mindfulness Meditation of Kundalini
  • Chakra Meditation on Kundalini
  • Breathing Technique on Kundalini
  • Introduction to the Ancient text of Kundalini
  • Teaching Methodology on Kundalini Practice
  • The mantra of Meditation on Chakra

Daily Schedule

06:00 AM - 07:00 AM

Kundalini Sadhana

07:00 AM - 08:00 AM

Kundalini Prana Kriya & Herbal Detox

08:00 AM - 09:00 AM

Kundalini Asanas

09:30 AM - 10:30 AM

Yogic Breakfast

11:00 AM To 12:00 AM

Kundalini Anatomy and Physiology

12:00 PM - 01:00 PM

Kundalini Chakra Alignment and Adjustment/Teaching Methodology and practice

01:00 PM - 02:00 PM

Lunch (Yogic Meal)

02:00 PM - 3:30 PM

Self-Study and observation

03:30 PM - 04:30 PM

Kundalini Tantra Philosophy

04:30 PM - 05:00 PM

Organic Tea

05:00 PM - 06:00 PM

Kundalini Nada Yoga

06:00 PM - 07:00 PM

Kundalini Meditation & Mantra

8:00 PM - 9:00 PM

Dinner (Yogic Meal)

09:30 PM onwards



Syllabus, Ability and Dates

The 13 Hours practice, theory classes, food, cultural activities, karma yoga, body cleansing techniques, mind cleansing techniques, Vedic Srimad Bhagavad Gita Philosophy/Practice (all chapters), Yagna, Nitya Vandana, Chanting Sanskrit Mantras are the main syllabus parts of the course.

Kundalini Asana (Postures)

Mooladhar Chakra

Standing Posture

  • Warrior pose (Veera Bhadrasana)
  • Triangle Pose (Trikonasana)
  • Tip- toe pose (Padaangusthasana)
  • Raise hand to big toe pose (Utthita padangusthasana)

Sitting posture

  • Squat and raise pose (Utthanasana)
  • Dynamic energy pose (Drutautkatasana)
  • Salutation pose (Namaskarasana)
  • Chopping the wood (Kastha takshanasana)
  • Hand to knee pose (Janu Sirshasana)

Lying posture

  • Leg lock pose (Suptapawana muktasana)
  • Gracious pose (Bhadarsana)
  • Pigeon pose (Eka- pada kopatasana)
  • Lizard pose (Utthan Pristhasana)
  • Frog pose (Mandukasana)

Swadhisthana Chakra

Standing Posture

  • Hand to foot pose (pada Hasthasana)
  • Pendulum pose (Dolasana)
  • One foot pose (Eka-padasana)
  • Swinging While standing pose (Utthita lolasana)

Sitting Posture

  • Spinal Coulmn posture ( Kundalini/ Merudandasana)
  • Rowing the boat (Nauka Sanchalasana)
  • Boat Pose (Naukasana)
  • Cat-Stretch pose ( Marajari Asana)
  • Tiger Stretch pose ( vyaghra asana)

Lying Posture

  • Spinal Bending pose (meeru Akarsanasana)
  • Locust Pose (Shalabhasana)
  • Cobra Pose (Bhujangasana)
  • Twisting cobara pose (Triyak- bhujangasana)
  • Pose of the moon (Sashankasana)

Manipura Chakra

Standing Posture

  • Swaying pam tree pose (Tiryaka Tadasana)
  • Waist Rotating pose (kati chakrasana)
  • Swaying waist rotating pose (Tiryaka kati Chakarasana)
  • Spine and back pose (Meru prishthasana)

Sitting Posture

  • Psychic union pose (Yoga Mudrasana)
  • Camel pose (Ustrasana)
  • Bow pose (Dhanurasana)
  • Bridge Pose ( Setu bandhasana)
  • Wheel pose( Chakrasana)

Lying Posture

  • Raised leg pose (padotthanasana)
  • Leg Rotation (Pada chakrasana)
  • Cyling pose (Pada sanchalasna)
  • Universal Spinal twist (Shava udarakarshana)
  • Dynamic plough pose (Druta Halasana)

Anahata Chakra

Standing Posture

  • Right Angle pose (Sama Konasana)
  • Double angle pose (Dwikonasana)
  • Sun salutation (Surya Namaskar)
  • One Leg Prayer pose (Ek pada pranamasna)
  • Bow and Arrow pose (Akarna dhanurasana)

Sitting Posture

  • Half camel pose (Ardha Ustrasana)
  • Fish pose (Matsyasana)
  • Locked lotus pose (Baddha Padmasana)
  • Swinging pose (Lolasana)
  • Cow Face pose (Gomukha Asana)

Lying Posture

  • Hidden lotus pose (Gupta Padmasana)
  • Snake pose (Sarpasana)
  • Sleeping thunderbolt pose (Supta Vajrasana)

Vishuddhi Chakra

Standing Posture

  • Raise Arm Pose (Hastha Utthanasana)
  • Mountain pose (Parvatasana)
  • Half moon pose (Ardha chandrasana)

Sitting Posture

  • Roaring lion pose (Shimha garjanasana)
  • Shoulder pose (Kandharasana)
  • Weighing scale pose (Tolangualasana)

Lying Posture

  • Inverted pose (Vipareeta Karani Asana)
  • Shoulder stand pose (Sarvanga asana )
  • Preliminary plough pose (Poorva Hala sana)
  • Plough Pose (Halasana)

Ajana Chakra

Standing Posture

  • Equestrien pose (Aswa Sanchalana Asana)
  • One legged prayer pose (Eka pada pranma Asana)
  • Lord shiva dance (Tandavasana)
  • Lord shiva pose (Natrajasana)

Sitting Posture

  • Roaring lion pose (Shimha garjanasana)
  • Shoulder pose (Kandharasana)
  • Weighing scale pose (Tolangualasana)

Lying Posture

  • Fish pose (Matsya asana)
  • Sleeping thunderbolt pose ( Supata vajrasana)

Sashashra Chakra

  • Half headstand (bhumi pada mastaka sana)
  • Crown based pose (Moordhasana)
  • Head stand pose (shirshasana)
  • Prostration pose (Namana pranamasana)
  • Head stand lotus pose (oordhawa padmasana)
  • Introduction to Pranayama
  • Introduction to pranic body
  • Breath health pranayama
  • Natural breathing
  • Abdominal breathing
  • Thoracic breathing
  • Clavicular breathing
  • Yogic breathing
  • Nadi shodana Pranayma
  • Bhramari Pranayma
  • Ujjai Pranayma
  • Bhastrika Pranayma
  • Kapalbhati Pranayma
  • Surya Bhedi Pranayma
  • Chandra bhedi Pranayma
  • Anulom vilom Pranayma
  • Sheetali Pranayma
  • Moorcha Pranayma
  • Shambhavi mudra (Ajna Chakra)
  • Aghori Mudra (Mooldhar Chakra)
  • Khechari Mudra (Vishuddhi Chakra)
  • Bhoochari Mudra (Ajna Chakra)
  • Akashi Mudra (Ajna Chakra)
  • Shanmukhi Mudra (Sashashra Chakra)
  • Vipareeta karani (Vishuddhi Chakra)
  • Tadagi Mudra (Manipura Chakra)
  • Prana mudra (Anahat Chakra)
  • Yoga mudra (Mooldhar Chakra)
  • Manduki Mudra (Mooldhar Chakra)
  • Maha Mudra (Swadhisthana Chakra)
  • Maha Bheda Mudra (Manipura Chakra)
  • Ashwini Mudra (Mooldhar Chakra)
  • Vajroli Mudra (Mooldhar Chakra)
  • Sahajoli Mudra (Mooldhar Chakra)
  • Chin Mudra (Vishuddhi Chakra)
  • Pashinne mudra (Vishuddhi Chakra)
  • Bhujangina Mudra (swadhisthana chakra)
  • Hridaya mudra (Anahata chakra)
  • Jalandhar Bandha
  • Uddiyan Bandha
  • Mool Bandha
  • Maha Bandha
  • Chakra anu sandhan (Discovery of chakra)
  • Nada Sanchalana (Conducting sound consciousness )
  • Pawan Sanchalana (Conducting the breathconsciousness)
  • Sabda Sanachalana (conducting the word consciousness)
  • Maha mudra (conducting the great attitude)
  • Maha Bheda mudra (conducting the great piercing attitude)
  • Naumukhi Mudra (Conducting the voidness attitude)
  • Shakti chalini (Conducting thought forces)
  • Shambhavi (Lotus awareness purification)
  • Amrita pan (Quaffing of nectar)
  • Chakra bhedan (piercing the chakra)
  • sushumna darshan (Inner Visualisation)
  • Prana Ahuti (Infusing the divine prana )
  • Utthana (Raising the kundalini)
  • Swaroop Darshan (The vision of self)
  • Linga sanchalana (Astral Journey)
  • Visualization of golden body
  • Meditation of Five body
  • Sukshama darshan (meditation on subtle body)
  • Meditation on Mooladhar chakra
  • Meditation on Swadhisthana chakra
  • Meditation on Manipura chakra
  • Meditation on Anahata chakra
  • Meditation on Vishuddhi chakra
  • Meditation on ajna chakra
  • Meditation on sahashra chakra
  • meditation on Nine planet
  • Trataka Meditation (Meditation on lamp)
  • Meditation on Flower
  • meditation on moon
  • Meditation on Rising sun.
Kundalini Anatomy and Physiology


  • Movement and posture
  • Breathing
  • Abdominal Pelvic exercise
  • Back bending posture
  • Forward bending posture
  • Relaxation and meditation posture


  • Kundalini Physiology
  • Kundalini and brain
  • Definition of the nadi
  • Controlling the nadi and brain
  • Neurophysiology of the chakra
  • Cosmic trigger
Kundalini Philosophy
  • Introduction to Kundalini and tantra
  • What is kundalini
  • KundaliniPhysiology
  • Nadi
  • Importance of awakening of sushumna
  • Kundalini and brain
  • Methods of awakening
  • Four form of awakening
  • Experience of kundalini
  • Path of kriya yoga
  • Introduction to the chakra
  • Evolution to the chakra
  • Mooladhar chakra
  • Swaddhisthana Chakra
  • Manipura chakra
  • Anahata chakra
  • Vishuddhi chakra
  • Ajna Chakra
  • sahashra chakra
  • Neuro Physiology of chakra
Teaching Methodology (Adhyapan)
  • Techniques of Teaching
  • Marketing
  • Basic Class Plans
  • Student and Teacher Guidelines

The ability we need for the course is your great interest, carefully listening and understanding, no argument attitude, no ego, just accepting nature creations and flowing with life easily.

Kundalini Teacher Training Dates 2023 - 2024

01 March - 28 March 2023
01 April - 28 April 2023
01 May - 28 May 2023
01 June - 28 June 2023
01 July - 28 July 2023
01 August - 28 August 2023
01 September - 28 September 2023
01 October - 28 October 2023
01 November - 28 November 2023
01 December - 28 December 2023
01 January - 28 January 2024
01 February - 28 February 2024

What Our Students Say

Our YouTube Videos Reviews and Facebook Reviews are provided by our beloved students who have been in our school and practiced with our gurus/masters.

Genuine/Real reviews always help us to improve more our study system and our school management. We are very thankful to our students who have written reviews. Take a look at what they wrote and felt.


5 out of 5